Work with me
Yoga
My classes emphasize mindful movement, nervous system regulation, and meeting yourself exactly where you are. Whether in a group class or a private session, I create a supportive environment that encourages strength, flexibility, relaxation, and self-awareness.
Who this is for
- Beginners through experienced practitioners
- Older adults
- Those managing stress or anxiety
- Anyone wanting a more mindful relationship with their body
What you'll gain
- Reduced stress and inner calm
- Improved mobility and better balance
- Increased flexibility
- Greater body awareness
Two ways to practice
Group Classes
Perfect for building consistency, community, and enjoying the shared energy of practicing together. Find current public classes on the events page.
See the schedule
Private Sessions
Personalized instruction designed around your goals, experience level, injuries, or mobility needs — chair yoga, restorative practices, breathwork, meditation, or customized sequences.
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